In early December friends and coworkers of Kate Lounsbury gathered on the Bainbridge Island Ferry to remember and celebrate her life. The Bainbridge ferry paused briefly as friends released Kate’s ashes. Kate battled large B Cell Lymphoma for several months before exercising her right to Death With Dignity under Washington’s 2008 law. With assistance from Compassion and Choices, she died peacefully at home among friends on October 26, 2013.
[caption id="attachment_1735" align="alignleft" width="229"] Kate, second from left, with friends from the dance world[/caption] Last October before our coworker Kate Lounsbury died of lymphoma she asked this blogger to write about her choice to use Washington’s Death With Dignity law to acquire legal aid in dying. Kate hoped it would promote wider public understanding. Before writing, I spoke with coworkers and friends and asked for their perspectives on Death With Dignity. Many had voted for Initiative 1000 which established the law with a 58.6% margin in 2008. All said they’d vote the same way again today. That was clear. But some expressed conflict about the actual act it legalized---aid in dying. Would I make that choice? they wondered aloud. How would I feel when someone I loved made that choice?! I think many people experience similarly unsettled emotions. Some are conflicted or opposed ideologically or because of religious faith. Complicating our feelings is the fact that death is rarely discussed in our culture and is hard to imagine. In that, Kate’s view differed from us all. She didn’t have comfortable distance from imminent death. She knew her life would end-- painfully-- and, understanding that, she was unwavering in her determination to choose the manner in which she left this world and her beloved friends behind.
[caption id="attachment_1753" align="alignleft" width="140"] Dan and Ann Streissguth[/caption] “My wife is full of life; full of happiness and joy,” Dan Streissguth confided to me when Ann rose to prepare coffee and snacks for our meeting. On her return they shared their inspiring story of partnership, devotion to community, and the development of Streissguth garden. It began with Dan’s first sight of Ann in the garden next door. “She was a young assistant professor in the Department of Psychiatry and Behavioral Sciences at the University of Washington School of Medicine,” Dan reminisced. He was already a well-established local architect and admired professor of Architecture at the University of Washington. Ann was new to the neighborhood but Dan had been living alone in his 4 story house for eight years. Through the foliage of their opulent backyard gardens, plants were admired, conversations began, and now, 46 years later, Dan relays his still delighted surprise with the exclamation, “I married my next door neighbor!”
Dementia strikes an alarming number of people in King County. According to a King 5 report, in late 2012, over 150,000 people locally have Alzheimers or Dementia. King County’s population was just over 2 million in 2013. That's an incidence of approximately 1 in 7 which is why most of us know someone who has dementia or someone who worries about memory loss. Medicine is still trying to understand how to delay, halt or predict dementia. We can’t cure it but we may be able to reduce our risk up to 50% by taking physical and mental steps toward more robust health.
Watching members of our families struggle to function at home either because of illness or aging can cause stress and worry because, unfortunately, houses have been built with only healthy residents in mind. Today the concepts of Aging in Place and Universal Design are revolutionizing the way we build and adapt our houses adding features that are flexible with our changing needs. [caption id="attachment_10974" align="alignleft" width="290"] Gerry Cherney[/caption]
Music is all around us. We hear it in movies, at social gatherings, weddings and funerals, in stores and offices, and in our places of worship. Whenever we encounter it our bodies react physiologically and our minds form associations. Because we’re all in contact with music and all experiencing its powerful effects, therapists have long suspected it could be used therapeutically. Music therapists began integrating music as a healing modality in the 1970’s but demonstrating its value took time. Today mounting research and case studies, and the advent of MRI (Magnetic Resonance Imaging) and FMRI (Functional Magnetic Imaging), substantiate music as an effective therapy for stress and a variety of mental and physical health conditions including Alzheimer’s and Dementia.
“Something really exciting is emerging in the aging community,” NEST (North East Seattle Together) executive director, Judy Kinney said, brightening as she described NEST’s services for people aging in place and Seattle’s broader network of innovative aging support programs. “People in NEST are laying a path [for aging services] with the idea ‘let’s do this differently-something with a creative bent,’ she explained. NEST and the PNA Village, a similar program run by the Phinney Neighborhood Association, draw resources and modeling from a national movement of virtual retirement villages. NEST and PNA Village, like villages in communities across the nation, charge a modest annual fee in exchange for providing volunteer help with practical household needs, trusted professional referrals, and life enrichment activities that bond members.
Smartphones, I Pads, Google Glasses….isn’t it time that we adapted today’s technological innovation to help us care for our elders? That’s the promise of telecare. The most popular telecare device, the push button pendant, debuted over 20 years ago and is still on the market. It’s sold in every color you can imagine by companies from Verizon to AARP. It works but is limited by whether or not it’s worn when needed and is effective only when the wearer has the strength, coordination and coherence to push the button in emergency. Second and third generations of Telecare have advanced greatly and hope to solve those problems with smart technology that widens the net of caring support. With A Little Help debuted modern telecare technology in 2013 integrating it into some caregiving strategies. Is telecare right for your care plan?
If you were in attendance at With A Little Help’s Holiday Open House party we hope you had a good time! You probably met owner, Marcia Ives, and perhaps received one of her handmade cups. Ives, 57, reconnected with her love of pottery after thirty years during which she raised a family and grew a business. “I took a pottery class or two almost 30 years ago simply because it piqued my interest,” she said. “I was so confident that I would do it again someday, that I held onto the little collection of tools that I had purchased way back then. It came right back to me, and I got sucked in…I have tapped into a whole artisitic/creative side of myself that I had not really explored much in my life, and it’s so much fun!” As Ives’ experience reflects, reconnecting with creativity as we navigate later years leads us to new discovery and welcome benefits. It’s also being used successfully to deliver health benefits to people living with dementia and Alzheimers disease.
We speak pets! With A Little Help staff and caregivers know how important pets are in an owner’s life. We’re pet owners ourselves and can testify about the value of our pet’s companionship and loyal affection. Pets make us feel special. They meet us at the door, often notice when we’re sad or sick, and encourage us to play and exercise. It’s no wonder that many scientific studies conclude that they’re good for our health and good for the health of aging Americans.