Seattle Tag

-Painting by Joan Dolan The Artist Within exhibit, featuring 51 artworks created by 43 different artists ages 60-101 opened at the Harborview Medical Center Cafeteria March 10, 2016 after garnering rave reviews at the Anne Focke Gallery during January and February. The thought provoking and profoundly...

More than 800,000 people in Washington  are family caregivers. Nationally that number is 65 million according to the Caregiver Action Network. Yet these big numbers don't tell the whole story. Caregiving has changed. Advanced medicine and better treatments for chronic illness means that loved ones are experiencing longer lives and richer programmatic opportunities which, in turn, requires sustained caregiving lasting 5 to 10 years or more. Caregivers are being asked to manage complex medical maintenance or navigate the long term care system while simultaneously trying to keep their own lives stable and balanced. It can be overwhelming. One of the strongest caregiver support programs available nationwide is called Powerful Tools for Caregivers. "I'm one of Powerful Tools' biggest fans," social worker and Powerful Tools facilitator Carin Mack confessed. "Powerful Tools is a 6 week free intensive program that offers family caregivers the opportunity to learn new strategies for self care within a caring community," she said. Classes, held once a week, enhance caregivers' self-care, emotional balance, coping skills, and confidence. In particular, Mack noted, "The group offers ways to handle some of the most difficult emotions experienced in caregiving such as guilt, depression, anger, frustration and grief. It offers new
monica-headshot"My work as a therapeutic harpist is a service and not a performance. I don't expect any kind of recognition," multi-talented Seattle musician Monica Schley explained when she sat down to discuss her experience as a Certified Clinical Musician. Most of Schley's musical roles, such as her chamber-pop band, The Daphnes, or role in the experimental pop opera, "Now I'm Fine," involve performance and entertainment but through her service as a therapeutic musician, she says, she's found "soul purpose" and improved aspects of her musicianship. Schley began her journey with the harp at the age of 14. Since then she's gained mastery of her instrument and acquired a wide repertoire of music which will  soon debut on her first full length album "Keep the Night Dark." Her experience spans classical, chamber, rock, jazz, improvisation and avant garde. She teaches, composes, and has collaborated with dozens of musicians. Three years ago she did something different. She enrolled in a course in clinical musicianship accredited by the National Standards Board for Therapeutic Musicians. In addition to the coursework she served an intensive internship playing roughly 40 hours in hospitals and kidney dialysis centers and 20 hours in hospice. This is the first year she's been practicing with full certification. As a therapeutic harpist, Schley says, her ability to memorize music has improved and "It really opened up my ears to how I connect music and sound."

I first encountered "Dotty's Ten Tips for Communicating with a Person Living With Dementia" when it was published within a blog at The Art of Alzheimer's in July of this year. Authored by Dorothy DeMarco and originally appearing at the Alzheimer's Reading room Dotty's Ten...

blooming-front4Home Care agency professionals and service providers gathered at the 9th Annual Washington Home Care Association's "Blooming With The Boomers" Conference Tuesday at the Lynnwood Convention Center. Record numbers of home care professionals and service providers attended. During the two day event, September 15 and 16, participants exchanged information about best practices and strategies for managing business while also learning how policies and laws are shaping home care. With A Little Help's Director of Business Development, Shawn D'Amelio, who chaired the Conference Committee for last year's successful event, leads the Committee again this year.
"Today, grandparents continue serving as quiet heroes in every corner of our country. From reading bedtime stories to their grandchildren to volunteering in their communities to acting as primary caregivers, they work hard each and every day while showing love and kindness to their families and those around them. Let us continue to show them the same, and let us forever honor their tremendous efforts to nurture, guide, and drive us in all we do."   obamaThose are the words of President Barack Obama in his 2015 proclamation of Grandparents Day, September 13th. Obama speaks from experience. He, President Clinton, and several other famous and successful people grew up
marathon-runners-1024x681Do you run? Walk? Bicycle? If you do, you're part of the reason that Seattle consistently ranks in the top ten fittest cities. If you need some motivation to join the crowd the National Institute on Aging has launched an annual program called Go 4 Life. Go 4 Life promotes physical activity to improve quality of life for older adults. This isn't just about urging couch potatoes to move this is a drive to bring exercise to everyone whether you have arthritis, live with dementia, suffer depression, experience low vision, or just feel too busy. Tap into the movement and improve your health--- it's Go 4 Life month!
This guest post is authored by McKenna Grimsby, Marketing Chair for the Alzheimer's Association Washington Chapter Seattle Walk. alz banner The Alzheimer's Association Walk to End Alzheimer's is the world's largest event to raise awareness and funds for Alzheimer's care, support and research. Held annually in more than 600 communities nationwide and 16 locations in our region, this inspiring event calls on participants of all ages and abilities to reclaim the future for millions.
[caption id="attachment_2372" align="aligncenter" width="350"]Laughing at Ida Culver Laughing at Ida Culver[/caption] You may have noticed, on our calendar, that Ballard Senior Center features a free class in Laughter Yoga (LY) every Thursday. Maybe you've encountered Laughter Yoga in one of Seattle's assisted living settings,  in a corporate context, on the curriculum at Bastyr University, Bellevue college or the campus of University of Washington. Laughter Yoga is embraced and offered in many venues because it's fun and healing and you don't have to be in a good mood to reap its benefits! Find relaxation, improve your blood pressure, boost your immune system, and reduce stress while you laugh. LY exercises are suitable for all ages and require no equipment... just you, your stamina, and your willingness to try it. [caption id="attachment_2439" align="alignright" width="314"]laughter at the hub Verde and class at TheHub[/caption] Laughter Yoga is fun and playful yet, as Teresa Verde, a pioneer, of Laughter Yoga in Seattle and Certified Laughter teacher since 2001, explains, "This is a vigorous exercise. It is basically a "laughter workout." Is Laughter Yoga good for elders? I asked. Yes. Laughter increases energy by oxygenating the system and triggering the "happiness factor."  Keys to a positive experience? Being open to new things, having some level of stamina, and participating in a group that embraces the idea.  Caregivers? Laughter Yoga is also good for you. It relieves stress, can be practiced in the moment, and promotes wellness.
Breath Deep Seattle and Obliteride events have success in raising funds for cancer research. 100% of Obliteride's profits go to Fred Hutchinson Cancer Research Center while Breath Deep Seattle raises money for the LUNGevity Foundation, a grant making entity supporting lung cancer research and education. "Look, everyone has been affected by cancer in some way shape or form," concludes the narrator of a video advertising Obliteride. Teams hopped on bicycles or took a stand with their own two feet  joining others the weekend of August 8 and 9 to raise money and awareness for needed cancer research. It's too late to participate but it's not to late to donate.