In the Community

With a Little Help is dedicated to helping our community by offering the best in professional and supportive in-home care to your loved ones. We also want to be a resource when you are looking to learn more about their condition. While live, in-person educational...

A few years ago I attended my niece’s graduation ceremony where I had the pleasure to watch Lou Holtz speak! I was completely enamored and absorbed by his words, not to mention his passion. He said two things in particular that I wrote down that...

Rebecca Crichton, Executive Director, Northwest Center for Creative Aging Rebecca Crichton, Executive Director of Northwest Center for Creative Aging (NWCCA) has facilitated groups and workshops related to Positive Psychology and Creative Aging for many venues in the Seattle area. She has Master’s degrees in Child Development...

With a Little Help’s friend and colleague, Don Desonier is, among other wonderful things, an Elder Care Mediation expert who works locally here in Seattle. He recommended this article to us and we thought we'd share it with you. Elder and Family Mediation Services by Arline Kardasis...

  D-generation - An Exaltation of Larks With a Little Help, CarePartners, and the Greenwood Senior Center, are excited to partner in bringing Vermont-based Sandglass Puppet Theater to Seattle! The play “D-Generation, An Exaltation of Larks” is based on 2016 MacArthur Fellow award-winning Anne Bastings’ Timeslips –...

-Painting by Joan Dolan The Artist Within exhibit, featuring 51 artworks created by 43 different artists ages 60-101 opened at the Harborview Medical Center Cafeteria March 10, 2016 after garnering rave reviews at the Anne Focke Gallery during January and February. The thought provoking and profoundly...

monica-headshot"My work as a therapeutic harpist is a service and not a performance. I don't expect any kind of recognition," multi-talented Seattle musician Monica Schley explained when she sat down to discuss her experience as a Certified Clinical Musician. Most of Schley's musical roles, such as her chamber-pop band, The Daphnes, or role in the experimental pop opera, "Now I'm Fine," involve performance and entertainment but through her service as a therapeutic musician, she says, she's found "soul purpose" and improved aspects of her musicianship. Schley began her journey with the harp at the age of 14. Since then she's gained mastery of her instrument and acquired a wide repertoire of music which will  soon debut on her first full length album "Keep the Night Dark." Her experience spans classical, chamber, rock, jazz, improvisation and avant garde. She teaches, composes, and has collaborated with dozens of musicians. Three years ago she did something different. She enrolled in a course in clinical musicianship accredited by the National Standards Board for Therapeutic Musicians. In addition to the coursework she served an intensive internship playing roughly 40 hours in hospitals and kidney dialysis centers and 20 hours in hospice. This is the first year she's been practicing with full certification. As a therapeutic harpist, Schley says, her ability to memorize music has improved and "It really opened up my ears to how I connect music and sound."
blooming-front4Home Care agency professionals and service providers gathered at the 9th Annual Washington Home Care Association's "Blooming With The Boomers" Conference Tuesday at the Lynnwood Convention Center. Record numbers of home care professionals and service providers attended. During the two day event, September 15 and 16, participants exchanged information about best practices and strategies for managing business while also learning how policies and laws are shaping home care. With A Little Help's Director of Business Development, Shawn D'Amelio, who chaired the Conference Committee for last year's successful event, leads the Committee again this year.
[caption id="attachment_2372" align="aligncenter" width="350"]Laughing at Ida Culver Laughing at Ida Culver[/caption] You may have noticed, on our calendar, that Ballard Senior Center features a free class in Laughter Yoga (LY) every Thursday. Maybe you've encountered Laughter Yoga in one of Seattle's assisted living settings,  in a corporate context, on the curriculum at Bastyr University, Bellevue college or the campus of University of Washington. Laughter Yoga is embraced and offered in many venues because it's fun and healing and you don't have to be in a good mood to reap its benefits! Find relaxation, improve your blood pressure, boost your immune system, and reduce stress while you laugh. LY exercises are suitable for all ages and require no equipment... just you, your stamina, and your willingness to try it. [caption id="attachment_2439" align="alignright" width="314"]laughter at the hub Verde and class at TheHub[/caption] Laughter Yoga is fun and playful yet, as Teresa Verde, a pioneer, of Laughter Yoga in Seattle and Certified Laughter teacher since 2001, explains, "This is a vigorous exercise. It is basically a "laughter workout." Is Laughter Yoga good for elders? I asked. Yes. Laughter increases energy by oxygenating the system and triggering the "happiness factor."  Keys to a positive experience? Being open to new things, having some level of stamina, and participating in a group that embraces the idea.  Caregivers? Laughter Yoga is also good for you. It relieves stress, can be practiced in the moment, and promotes wellness.
Breath Deep Seattle and Obliteride events have success in raising funds for cancer research. 100% of Obliteride's profits go to Fred Hutchinson Cancer Research Center while Breath Deep Seattle raises money for the LUNGevity Foundation, a grant making entity supporting lung cancer research and education. "Look, everyone has been affected by cancer in some way shape or form," concludes the narrator of a video advertising Obliteride. Teams hopped on bicycles or took a stand with their own two feet  joining others the weekend of August 8 and 9 to raise money and awareness for needed cancer research. It's too late to participate but it's not to late to donate.